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LLLW examines the biomarkers of lean muscle mass, strength, basal metabolic rate and bone density and how they are improved by exercise. Improving your biomarkers is a great way to increase your energy, delay aging, and gain health benefits. Remember to consult with your physician before beginning an exercise program or doing exercises that are new to you. Dr. Brian Goslin, Exercise Science Program Director at Oakland University, Bob Lavens(sports enthusiast who claims he doesn't exercise), and Fitness Instructor John Pagoto are guests. Most of the exercise video was filmed at the Cycle and Sculpt class taught by John Pagoto at the Troy Community Center in Troy, MI.
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Episode 10- NEW YEAR'S EXERCISE TIPS
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LLLW welcomes the owner of Michigan Fitness and Oakland University Instructor Tom Brennan, who shows us exercises for the busy on a budget. Using bands and balls, Tom and fitness enthusiast Sharon Slavik demonstrate beginning to advanced exercises that emphasize core strength and work the entire body. In the first segment, Tom and Sharon show us a full body workout that involves just three exercises with bands. In segment 2, Tom goes over the basics of the exercise ball with host Mark Maxwell; tips that are great for increasing core strength and improving balance. In the third segment, Tom and Sharon demonstrate a number of core exercises using the ball, including some that are advanced. Make sure you check with your physician before beginning any exercise program or doing exercises that are new to you.
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EXERCISE EPISODES PHOTOS
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Check out the next page for photos from our exercise episodes. The background track is "Twisted" from DJ Amoeba's fantastic album ELECTRIC MIND. Go to amazon.com to sample more from ELECTRIC MIND.
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