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EPISODE 10 -NEW YEAR'S EXERCISE TIPS
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Host Mark Maxwell discusses the top New Year's resolutions and how to improve your chances of keeping them. Losing weight and exercising more are usually at the top of everyone's list. We've included a lot of exercise tips and ways to get and stay in shape. Guests are Dr. Brian Goslin, Personal Trainer Deb Lane, and Exercise Instructor John Pagoto. Also featured are Tamara Steil, Senior Olympics Champion; Pickleball Ambassador Dick Manasseri; and Super Senior Bob Lavens.
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