EPISODE 11-THE CORE AND MORE WITH TOM BRENNAN

LLLW welcomes the owner of Michigan Fitness and Oakland University Instructor Tom Brennan, who shows us exercises for the busy on a budget. Using bands and balls, Tom and fitness enthusiast Sharon Slavik demonstrate beginning to advanced exercises that emphasize core strength and work the entire body. In the first segment, Tom and Sharon show us a full body workout that involves just three exercises with bands. In segment 2, Tom goes over the basics of the exercise ball with host Mark Maxwell; tips that are great for increasing core strength and improving balance. In the third segment, Tom and Sharon demonstrate a number of core exercises using the ball, including some that are advanced. Make sure you check with your physician before beginning any exercise program or doing exercises that are new to you.