Your Host

Hi, welcome to the Live Long Live Well website. I'm your host, Mark Maxwell. I'm an exercise physiologist, health researcher, counselor, and certified personal trainer. I have Masters degrees in exercise science and guidance and counseling from Oakland University. I believe strongly in mind-body approaches to health and wellness and I incorporate them into my consulting and training whenever possible.

Our website and videos are meant to encourage people to get and stay active and try new things along the way. I hope to make the site much more interactive as we go forward. I would appreciate your comments and suggestions to help determine your interests and to keep the site relevant. Thanks for stopping by and visit us again soon.